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Ponds Adult Hockey Update

The Ponds Adult Hockey League Spring 2020 season is currently on hold due to COVID 19. 


Keep an eye on our website and Facebook for updates. 


In the meantime, if you are looking to join the Ponds Adult Hockey League please fill out the form below and we will be in contact with you shortly.



  • Three 17-minute run-time periods
  •  League website with standings, schedules, player and goalie stats
  • LiveBarn live and archived video streaming on all rinks
  •  Discounted Norfolk Admirals (ECHL) game tickets and chances to play at the Norfolk Scope
  • CP Bar & Grill open before and after all games
  • Access to ICE Industries. Full Proshop located inside Chilled Ponds.



Email Address:
Phone Number
Would consider yourself an A, B, or C League player?
Tell us a little about your prior hockey experience? Highest level of play?
Any questions or comments?
Need equipment? We'll send you the contact for ICE Industries.

Click here to put a form like this on your site.

PAH Contacts:

John McDonald

PAH Director

Phone: 757-420-4488

Lisa Whitbeck

Ref Scheduling & Score Keeping

Phone: 757-420-4488

Winter A League Champs: CBD

Winter UC Champs: Brigade

Winter B League Champs: Venom

Winter LC Champs: Highlanders


Teams of 14-19 Players

5-on-5 Games

3 Minute Warm-Ups

(3) 17-Minute running clock periods

Last minute of every period is stop clock

Non-check league, slap shots allowed

Full Hockey Equipment Required

PAH games are governed by the USA Hockey rule book with amendments noted in the PAH handbook

All players MUST be registered with USA Hockey for the current season


The Ponds Adult Hockey (PAH) League is designed to provide a safe and sportsmanlike environment in which hockey players of all abilities can enjoy the competition and camaraderie of organized hockey. Based upon respect for one's opponent, the officials, and the game, PAH expects all to contribute to the games growth and excitement while taking part in it. A cooperative effort between the league, its players, its teams and its officials is essential in creating an atmosphere conducive to fair play and the well-being of all participants. By offering multiple levels of competition the league provides an appropriate venue for every adult player and/or team desirous of recreational play.

PAH does not embrace a "win at all costs" attitude. It is not the appropriate venue for venting one's personal frustrations, nor is it a league for "enforcers", antagonizers or for those whose intensity level does not allow them to adhere to the aforementioned ideals.

PAH values its customers who have made our Adult hockey league the finest in the region.  An acknowledgement of thanks to those currently playing in the spirit of the league and we would ask everyone who plays here to strive toward that end.